Absolutely NOT!!! That is one of the big reasons we enjoy our work as much as we do. To turn around someone’s expectation of what they can achieve, to guide them through how to perform [...]
Personal training is a bit expensive for me but I really need the help to make it happen . Are there any other options?
We work hard to ensure that all budgets can afford some form of personal training. We allow clients to share sessions and have various clients who we put together who have similar goals. This helps [...]
This will depend on what injury you have. We run a sports injury clinic and are partnered with Reigate Chiropractic Clinic which enables us to develop an ‘injury-to- full recovery’ plan. Too often a health [...]
I’ve been doing the same routine now for the last year and don’t seem to be making any progress. Should I be changing it?
Far too many people are given a training regime which they diligently follow week after week only to find that after a couple of months not only do they stop noticing any changes in the [...]
If you wish to remain lean or reduce body fat/be more toned then you will need to be very careful with what you put into your body. You may well have trained for an hour [...]
It really depends on the free time you have, the priority you set to your health and fitness and the speed at which you wish to attain your goals. We will sit down and go [...]
As a female I worry that doing resistance exercise (weights) will make me muscley . I want my arms/legs to get leaner, not bigger
The vast majority of women simply do not produce enough testosterone to build big muscles. As you increase the amount of lean muscle you have your limbs will appear longer, you will burn more body [...]
I feel really uncomfortable in a gym environment. Will everyone be looking at me thinking I’m rubbish?
A lot of people who do not attend a gym regularly assume that all its members are fitness fanatics. This is simply not the case. Our club has a fantastic collection of supportive, friendly members [...]