I’ve been doing the same routine now for the last year and don’t seem to be making any progress. Should I be changing it?

Far too many people are given a training regime which they diligently follow week after week only to find that after a couple of months not only do they stop noticing any changes in the mirror but they also stop being able to increase repetitions/weight. This will inevitably lead to disappointment and inturn apathy. We do not want you to become bored with your regime – or to stop making progress. Progress drives interest and so we will continuously discuss changes to your routine to keep you motivated and pushing to the next level.I have an injury.