HiiT Classes in ReigateThis class comprises of a short warm up, some intense interval training, followed by some lower level toning exercises before stretching to finish.

High-Intensity Interval Training is a form of interval training comprising of short bursts of intense anaerobic activity, which means that you are working at around 80-90% effort level, followed by a brief recovery period at around 50%. This cycle is then repeated a number of times with varying exercises for a period of around 20 minutes.

Due to the intensity level of HIIT it is said that the body burns more calories, both during a HIIT workout and also in the recovery period. The benefit of this increased metabolic rate can last up to 72 hours after the period of activity.

HIIT can help with fat loss and will most definitely test your endurance whilst improving your all round fitness levels.

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