A cardiovascular ‘boxing’ inspired circuits class. Kick and punch your way round the circuit stations. Interspersed with speed and agility work, your heart rate will be elevated throughout the 45minute session. It will include partner stretching to help improve flexibility. Great for burning calories, reducing stress and giving you fast fitness results – leaving you feeling upbeat and energised.
Box Fit – ReigateAndrew Moir2019-03-28T14:12:02+00:00