If you wish to remain lean or reduce body fat/be more toned then you will need to be very careful with what you put into your body. You may well have trained for an hour but one wrong meal in the day (let alone two or three) could negate the fat burning effects of that workout. One large glass of wine could easily equate to 20 minutes on the treadmill…Its not that you have to give up all the ‘good stuff’ you simply need to monitor it properly (which we will help you with) if you wish to attain certain goals.