Why?
- Huge reduction in cost
- Team atmosphere
- Workout with a friend
- Make new friends with similar goals
Who?
Anyone trying to achieve:
- Fat loss
- Increased muscle tone
- Strength gains
- Increased energy
- Stress relief
- Sport specific training
- Rehabilitation from Injury
What does it include?
- Body stat analysis (composition of body fat, muscle, hydration, metabolic rate)
- Personal training program
- Nutritional analysis
- Personal goal setting that will be achieved!
- The motivation to suceed!
How do I get started?
If you and your group of friends want to have fun and get fit together, simply book using the form here and we can get you started. We will call you to arrange a suitable time. Otherwise, we can organise for you to join an existing group with similar goals… ..so don’t delay book today!