How long should it be before I start to exercise?

This will depend on what injury you have. We run a sports injury clinic and are partnered with Reigate Chiropractic Clinic which enables us to develop an ‘injury-to- full recovery’ plan. Too often a health care professional will work with you to repair an injury and then sets certain exercises to ensure this injury doesn’t reappear. These exercises are rarely completed. The bottom line is that if you give us a ring we’ll make sure you know when you can come back to exercise and prescribe exercises that will compliment your treatment and/or help with your rehabilitation.