Choosing the Right Solution

personal training photo

There are many reasons for choosing to be Personally trained and many ways of training. We will design a bespoke solution that includes some or all (depending on preference) of the following elements:

  • Fitness Testing
  • Health & medical Screening
    (including blood pressure)
  • Body composition analysis
    (taken unobtrusively with some of the latest technologically enhanced systems)
  • Posture analysis
  • Strength Testing
  • Lifestyle analysis
  • Nutritional analysis
  • Individual bespoke training plans
  • Sports Specific Training
  • Weight loss management and plan
  • Motivational analysis

With the initial quick and easy analysis out of the way we can create a solution specifically for you. It will be safe and effective. It will be based around not only what you want to achieve but also what you enjoy doing within the guidelines of your lifestyle and the limitations of your body.

Training Programmes

We know from years of experience that ‘we are not all created equal’ and so each program must be based on the individual. For instance did you know there are different body types? These are known as somatypes and although there are 3 main types we can be combinations of each. Depending on your body type, there are different programs that will help you achieve your goal.

Cost

“We have developed a pricing plan for every budget. Have a look at our ‘Prices’ page for the various options available. If you cannot find one that suits you then simply give us a ring and we will work with you to develop one that does. Our hourly rate is £45 per hour – as is standard in this area.

However, some of our packages reduce that rate to approx £21/hr!!!!!

In order to enjoy that HUGE saving you simply need to guarantee us that we will see you regularly – you setup a standing order (which you can cancel at any time) and the more regularly you attend the better rate you get – more top quality professional Personal Training for less….

It is, in our opinion, simply the best deal around.

View our personal training prices >