Free Home Workout

Warm Up

Walk up and down the stairs x 5

Circuit – Repeat 5 times

Run up and down the stairs x 10
Static Lunges 15 L/R
Press Ups x 15
Crunch x 20
Star Jumps x 20
Wide Leg Squats x 20
Tricep Dips x 20
Reverse Curl x 20
Lateral Shuffle (2 metres) x 20
Calf Raises (Stair) x 20
Oblique Twists x 20
Plank 60 secs

Back to the beginning, repeat 5 times

Please stretch well, holding each stretch for 30 secs (all muscle groups)


Always consult your GP prior to beginning any exercise regime.