A cardio resistance workout designed using a mix of barbell weights and bodyweight exercises. Fast paced to keep the heart rate raised during the workout for maximum calorie burning & toning. A workout for the whole body - with a 10 minute abdominal focus at the end to help build the six pack for the men or a flatter stomach for the ladies. Set to upbeat music, you will feel pumped and energised by the end of the workout. A great workout for toning, increasing strength and fat burning - suitable for men and woman of all levels.

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Christmas opening times

Closed: 18th, 25th, 26th, 1st
Open mornings only on 27th-30th inclusive and 2nd Jan

Classes: No Box Fit, Senior Fit, Wed Circuits or Thurs Spin between XMas and New Year

Contact your trainer:

Andrew: 07940 530433
Jason: 07973 932547

To take advantage of the facilities at Reigate Rugby Club Gym & Fitness Studio you need to be a member of Reigate Rugby Club:www.reigaterugby.co.uk

Website, design and branding by: Andy Prior Design - Reigate