| Bodies in Design
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Foundation Fitness (all abilities welcome)
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Ideal for anyone recovering from injury or illness and needs a gentle exercise program to regain their strength and vitality. A combination of light Cardio Vascular, Resistance, Flexibility and Core Training designed to suit your individual needs, to be taken at your own pace. The aim of the class is to provide a friendly relaxed environment within which to exercise; we provide adaptations to ensure exercises are comfortable for everyone.
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