We have both male and female Personal Trainers (if you have a preference) who are trained, qualified and experienced in many forms of Fitness Instruction and Exercise Specialities. Below is a brief list:
Personal Training (resistance training, cardiovascular, etc)
Sports Specific Training
Sports Massage Therapy
Pilates
Core Stability
Torso Training
Childs Fundamental Fitness
Childs Dance Classes
GP referral (diabetes, hypertension, heart disease)
Exercise to Music
Spinning
Nutrition and weight management
...and much more! All you require is an open mind and the courage to start (if you are reading this you are already a long way further than many people get) and we will put the correct strategy in place to ensure you reach your health, fitness and/or body image goals.
We will impart the knowledge that will open your mind and help you realise your goals. With this belief the change will be far easier to both achieve and maintain.
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